I know it really does come along to quickly.
I have linked up again with the Monday Mingle. Head on over to Logan's page and link up!
As its Monday and I am trying to be organised and healthy I thought it would be great to bring out one of my old favourites!!!
It's time for............................
Monday Organisational Fun Day!
As I am sure you are all well aware by now that I am currently undertaking the Michelle Bridges 12WBT so here I shall give you a idea of this weeks nutrition guide. (Snacks are up to me)
MONDAY:
Breakfast - Berry Muesli 257 Cals
Morning Snack - Chia Latte and Apple slices 152 Cals
Lunch - Mediterranean Vegetable Sandwich with Basil Ricotta 287 Cals
Afternoon Snack - Frozen Juice Box 111 Cals
Dinner - Basil and Walnut Pesto Spaghetti with Roast Pumpkin and Tomatoes 299 Cals
Total Cals - 1106 Cals
TUESDAY:
Breakfast - Apple and Ricotta Toast 269 Cals
Morning Snack - Chia Latte and Apple slices 152 Cals
Lunch - Rare Roast Beef and Beetroot Sandwich with Horseradish Cream 258 Cals
Afternoon Snack - Frozen Juice Box 111 Cals
Dinner - Garlic Chicken with Rice, Lentil and Green bean Salad 332 Cals
Total Cals - 1122 Cals
WEDNESDAY:
Breakfast - Egg with Avocado and Tomato Toast 246 Cals
Morning Snack - Chia Latte and Apple slices 152 Cals
Lunch - Garlic Chicken with Rice, Lentil and Green bean Salad 332 Cals
Afternoon Snack - Frozen Juice Box 111 Cals
Dinner - Asian Chicken Patties with Warm Noodles Salad 294 Cals
Total Cals - 1135 Cals
THURSDAY:
Breakfast - Berry Muesli 257 Cals
Morning Snack - Chia Latte and Apple slices 152 Cals
Lunch - Roast Capsicum and Tomato Sandwich with Olive Tapenade 259 Cals
Afternoon Snack - Frozen Juice Box 111 Cals
Dinner - Beef and Broccolini Stir fry 261 Cals
Total Cals - 1040 Cals
FRIDAY :
Breakfast - Apple and Ricotta Toast 269 Cals
Morning Snack - Chia Latte and Apple slices 152 Cals
Lunch - Beef and Broccolini Stir fry 261 Cals
Afternoon Snack - Frozen Juice Box 111 Cals
Dinner - Bean Nachos with Chilli Guacamole 331 Cals
Total Cals - 1124 Cals
SATURDAY:
Breakfast - Baked Eggs with Spinach, Feta and Wholegrain Soldiers 264 Cals
Morning Snack - No Snacks
Lunch - Leftovers with salad 300 Cals
Afternoon Snack - No Snacks
Dinner - Treat Meal 636 Cals with no snacks
Total Cals - 1200 Cals
SUNDAY:
Breakfast - Baked Beans with Avocado Toast 307 Cals
Morning Snack - Chia Latte and Apple slices 152 Cals
Lunch - Steak Sandwich with Balsamic Caramelised Onion 262 Cals
Afternoon Snack - Frozen Juice Box 111 Cals
Dinner - Spicy Chicken and Green Olive Couscous 301 Cals
Total Cals - 1133 Cals
Well that's this weeks food log, let's see how well I follow it.
Love you all
xXxoOo
Yum! I miss the 12wbt recipes! They are the bomb!
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