It's Ok Thursday 07th Feb

Thank goodness it's Thursday so that means its time for "It's Ok Thursdays" !

It's Ok because I have started training with my new gym trainer Scott. (Yet another gym trainer named Scott) I must have a secret thing for Scotts!! ha ha.

It's Ok because I finally got my wireless keyboard for my ipad so I can update my blog more on the weekends then just during the week like I usually do! Oh and it's PINK so that makes it even more Ok!

It's Ok because the doctor gave me a script for extreme pain killers to help with my horrid migraines! (my posts may be a little hard to understand soon enough though!!)

It's Ok because Dylan and I finally have some savings in the bank!

It's Ok because there is a cool change heading through to help alleviate this horrible heat!

It's Ok because in 2 weeks I am taking 3 days off for a fishing holiday with my grammy, mum, Dyl, sisters and their boyfriends.

It's Ok because tomorrow it will be 20 months since I received my kidney transplant and have had no problems KNOCK ON WOOD!

It's Ok because I am finally FINALLY getting my life back in order after all the craziness of last year! 

FINALLY AND MOST IMPORTANTLY..........

IT'S OK because I am yet again doing Michelle Bridges 12 Week Body Transformation! (12wbt)

I am extremely nervous because I feel off the waggon pretty quickly last time around DUN DUN DUNN!

But I am in a better mind set this time!

And I know that I can succeed!

So let me now announce my goals!

Overall Goal:
- I want to eventually lose 40kgs (a lot of weight I know but I don't care how long it takes!)

My 1 Month Goal:

- I want to have lost 2kgs by the end of the first month. (Down to 108.0kgs)
- I want to be walking at least 2km per day ie walk to work and home each day!

I Will Get There By:

- I will follow the  12wbt to the T! I shall also document everything that I eat into my My Fitness Pal to ensure that I can stay accountable.
- I will start walking to work each day and slowly add walking home until it becomes comfortable.

My 3 Month Goal:

- I want to have lost 5kgs by the end of Round 1 2013. (105.0kgs)
- I want to be able to walk 5kms without stopping.

I Will Get There By:

- I will continue following the 12wbt to the best of my abilities ensuring that I reward myself each week that I follow perfectly ie with a new perfume or nail polish!
- I will continue walking but start adding longer distances each week perhaps using the beach to make the longer walks more pleasurable.

My 6 Month Goal:

- I want to have lost 10kgs. (Down to 100.0kgs)
- I want to be able to walk 10ks.

I Will Get There By:

- I will continue following the 12wbt each round, using the forums and the local facebook pages to keep in contact with people and keep motivated.
- I want to peruse myself to walk more and more each week, maybe add a extra 2ks each weekend building my skills up to be able to walk further each time.

My 12 Month Goal:

- By the 12 month goal I want to have lost 15 to 20kgs (down to 95 to 90kgs)
- I also want to start trying to run for at least 5 mins.

I Will Get There By:

- I want to achieve this weight loss by following every 12wbt round for 2013, I also want to reward myself with each weeks successes using non food items. I want to use the forums and local facebook pages to keep me focused.
- I want to slowly but surely start increasing the speed on the treadmill to ensure that I build myself up to run for at least 5 mins.

**Please note that obviously I have set myself low achievable goals, I imagine if my weight changes more dramatically or I can walk faster that I give myself credit for, then I shall change my goals!**

Okie Dokie well that's about all there is for 

"It's Ok Thursdays" !

I shall blog again soon! 

Cannot wait to start the 12wbt on Monday, now its time for me to go shove as much pizza down my throat as I can before Monday!!! JUST KIDDING!

My inspiration for the day!!!

Love You All
xXxoOo